Movement is good for the mind and body, and even gentle exercise helps improve balance and muscle strength and soothes the mind.

But we do not take it overly seriously!

Depending on energy levels and abilities, even with groovy music, these activities can be done sitting in a chair.

Movement is good for the mind and body, and even gentle exercise helps improve balance and muscle strength and soothes the mind.

But we do not take it overly seriously!

Depending on energy levels and abilities, even with groovy music, these activities can be done sitting in a chair.

Movement is good for the mind and body, and even gentle exercise helps improve balance and muscle strength and soothes the mind.

But we do not take it overly seriously!

Depending on energy levels and abilities, even with groovy music, these activities can be done sitting in a chair.

Movement is good for the mind and body, and even gentle exercise helps improve balance and muscle strength and soothes the mind.

But we do not take it overly seriously!

Depending on energy levels and abilities, even with groovy music, these activities can be done sitting in a chair.

Movement is good for the mind and body, and even gentle exercise helps improve balance and muscle strength and soothes the mind.

But we do not take it overly seriously!

Depending on energy levels and abilities, even with groovy music, these activities can be done sitting in a chair.