Follow Us:

Loading Events

All Events

  • This event has passed.
Event Series Event Series: Mindfulness

Mindfulness

31 July @ 12:30 pm - 1:00 pm

Mindfulness is about being fully present in the moment and bringing awareness to our current experiences with curiosity and without judgment or getting overwhelmed.

Mindfulness can be practised anywhere and anytime.

In our small group setting, we teach the basic skills of mindfulness, such as connecting with our breath or simple body scans that participants can take with them and use whenever the need arises.

Details

Date: 31 July
Time:
12:30 pm - 1:00 pm
Event Category:

Venue

654 Mountain Highway
Bayswater, Victoria 3153 Australia
+ Google Map
Phone: 0428 330 873

Would you prefer to download our Elm St Mission Activities Timetable?