You don’t need to be able to sing to share the joy of singing with a group of people. Do you have a favourite song? Our music leader is happy to oblige. If you are more hands-on with music, we also have ukuleles, tambourines and maracas. Every Wednesday, between 11 am - 12 pm, 7 […]
Mindfulness is about being fully present in the moment. It brings awareness to our current experiences with curiosity and without judgment. In our small group setting, we learn the basic skills of mindfulness, such as connecting with our breath or body awareness. Every Wednesday, between 1 - 2 pm, 7 October - 9 December.
