Chair Exercise
Movement is good for the mind and body. Even gentle exercise helps improve balance and muscle strength, and can soothe the mind.
Every Monday, between 1 – 2 pm, 5 October – 14 December.
Movement is good for the mind and body. Even gentle exercise helps improve balance and muscle strength, and can soothe the mind.
Every Monday, between 1 – 2 pm, 5 October – 14 December.
